Selection of animal origin protein sources with powder protein, copy spaceEveryone knows that you need protein in your d…
The 8 best mosquito repellents to stop bites (and deadly disease)
It’s mosquito season again. Those tiny winged creatures with the high-pitched hum are not only inconvenient pests,…
The right sunscreen can save your life. Here’s why…
Choosing the right sunscreen and knowing how to use it could literally save your life. If you are like most women …
Summer 2023: nine best anti-aging sunscreens for women over 60
Choosing the right sunscreen is a big factor in our enjoyment of the sun, but how do we find the best one for women over…
Keep fit while having fun—5 lawn games perfect for women over 60
Once we reach 60, we’ve heard all the common claims about keeping fit. There’s “no pain, no ga…
Build your lung capacity with deep breathing
Deep breathing, called “diaphragmatic breathing,” maximizes the circulation of oxygen to our body’s…
Read this before you put lipstick on your dry, flaky winter lips
Winter lips need their own routine. The common cold, the flu, low humidity, frigid weather–all take a toll. …
The 10 super health benefits of black tea for women over 60
Tea is the world’s most popular beverage after water. Coffee runs a distant third. And yet it has not caught on i…
Take a deep breath: Qigong builds healthy lungs, healthy bodies
Few of us give little thought to those bellows located under our rib cage. Now, due to a respiratory-focused pandemic, o…
Catnaps. Not just for cats.
Do you wonder why you feel an uncontrollable urge to take a nap lately? It’s no mystery. As we get older, our slee…
The surprising benefits of gardening for women over 60
Most women over 60 have heard the advice, keep moving, as a key to better health. Gardening is hard to beat for th…
Don’t let your hands give away your age. We share the secrets to younger looking hands
It has been said that our hands give our age away. That is because, at our age, the skin on our hands is no longer…