With many gyms closing in light of the current COVID precautions, exercising at home is the absolute safest place to be.…
Still a pandemic, but the flu doesn’t care. Get your shot now.
We have been so preoccupied with Covid-19 we are in danger of overlooking another seasonal health threat: influenza. Flu…
What, exactly, is the right sunscreen for you?
Choosing the right sunscreen and knowing how to use it could save your life. If you are like most women, you know …
How to choose a face mask that protects and has style
When it comes to preventing the spread of the coronavirus nothing works better than 1) staying at home, 2) social distan…
How soap demolishes coronavirus; washing your hands; gloves
In this new age of coronavirus, we are told over and over to wash our hands after touching…just about anything. A…
Build your lung capacity with deep breathing
Deep breathing, called “diaphragmatic breathing,” maximizes the circulation of oxygen to our body’s…
How to boost your immunity if you’re over 60
In the face of all the concern over the coronavirus or COVID-19, what steps can the 60+ woman take to boost our immunity…
What 60-somethings need to know about the coronavirus
By now you’ve been inundated with news about the new coronavirus respiratory disease that began in China at the e…
Can’t sleep? These clever products can help you sleep better than ever.
As an Amazon Associate we earn a small commission from qualifying purchases. Most of us know the basics for getting a go…
A new year, a fresh start. We share our New Year’s resolutions for 2020
It’s the start of a new year and the start of a new decade. What better time to commit to a few New Year’s…
New reads for a new year: the latest on anti-aging, health, longevity
Remember when we believed that aging was inevitable? That our genetic legacy determined our life’s trajectory? Wel…
Forest bathing: It’s more than a walk in the woods.
Forests have healing powers. This belief has its roots in Japan, where the practice of forest bathing, or Shinrin-yoku, …
