Once we reach 60, we’ve heard all the common claims about keeping fit. There’s “no pain, no ga…
Summer 2022: nine best anti-aging sunscreens for women over 60
Choosing the right sunscreen is a big factor in our enjoyment of the sun, but how do we find the best one for women over…
The 10 super health benefits of black tea for women over 60
Tea is the world’s most popular beverage after water. Coffee runs a distant third. And yet it has not caught on i…
Dry, flaky winter lips? It’s time for extreme lip care.
It’s time for extreme lip care. The common cold, the flu, low humidity, frigid weather–all take a toll on o…
Women over 60 need more protein for breakfast. We’re here to help.
Everyone knows that you need protein in your diet. it’s even more important as we age. There is a natural aging pr…
Take a deep breath: Qigong builds healthy lungs, healthy bodies
Few of us give little thought to those bellows located under our rib cage. Now, due to a respiratory-focused pandemic, o…
Catnaps. Not just for cats.
Do you wonder why you feel an uncontrollable urge to take a nap lately? It’s no mystery. As we get older, our slee…
Is collagen the fountain of youth? It depends.
Most of us know that collagen is important to our skin and that when we lose it, our skin sags. Often referred to as the…
The surprising benefits of gardening for women over 60
Most women over 60 have heard the advice, keep moving, as a key to better health. Gardening is hard to beat for th…
Don’t let your hands give away your age. We share the secrets to younger looking hands
It has been said that our hands give our age away. That is because, at our age, the skin on our hands is no longer…
Bat wings and the women who hate them
There is a range of unflattering names for that loose skin or fatty flap that hangs from the underside of the upper…
Eat more nuts, say nutritionists (and squirrels)
Nuts are one of the most nutritious food choices we can make for our health. So why have we not embraced nuts as a mains…
