Most of us know the basics for getting a good night’s sleep, but sometimes we have trouble falling or staying asl…
True bedtime story: Women over 60 need more, not less, sleep as we age
According to the National Institute on Aging, older adults need more, not less, sleep as they age—7 to 9 hours ea…
12 easy, tasty, high protein breakfasts for women over 60
It can be a challenge to get 20g or more of protein for breakfast, the amount nutritionists recommend for women over 60.…
Women over 60 need more protein in the morning. We explain why.
Selection of animal origin protein sources with powder protein, copy spaceEveryone knows that you need protein in your d…
The 8 best mosquito repellents to stop bites (and deadly disease)
It’s mosquito season again. Those tiny winged creatures with the high-pitched hum are not only inconvenient pests,…
The right sunscreen can save your life. Here’s why…
Choosing the right sunscreen and knowing how to use it could literally save your life. If you are like most women …
Summer 2023: nine best anti-aging sunscreens for women over 60
Choosing the right sunscreen is a big factor in our enjoyment of the sun, but how do we find the best one for women over…
Keep fit while having fun—5 lawn games perfect for women over 60
Once we reach 60, we’ve heard all the common claims about keeping fit. There’s “no pain, no ga…
Build your lung capacity with deep breathing
Deep breathing, called “diaphragmatic breathing,” maximizes the circulation of oxygen to our body’s…
Read this before you put lipstick on your dry, flaky winter lips
Winter lips need their own routine. The common cold, the flu, low humidity, frigid weather–all take a toll. …
These soothing warm beverages can help banish winter colds and flu
Your mother was right when she told you to drink lots of fluids when you’re sick. But just what is the best thing…
The 10 super health benefits of black tea for women over 60
Tea is the world’s most popular beverage after water. Coffee runs a distant third. And yet it has not caught on i…
