Deep breathing, called “diaphragmatic breathing,” maximizes the circulation of oxygen to our body’s…
Read this before you put lipstick on your dry, flaky winter lips
Winter lips need their own routine. The common cold, the flu, low humidity, frigid weather–all take a toll. …
12 easy, tasty, high protein breakfasts for women over 60
It can be a challenge to get 20g or more of protein for breakfast, the amount nutritionists recommend for women over 60.…
These soothing warm beverages can help banish winter colds and flu
Your mother was right when she told you to drink lots of fluids when you’re sick. But just what is the best thing…
Women over 60 need more protein in the morning. We explain why.
Everyone knows that you need protein in your diet. it’s even more important as we age. There is a natural aging pr…
Keep fit while having fun—5 lawn games perfect for women over 60
Once we reach 60, we’ve heard all the common claims about keeping fit. There’s “no pain, no ga…
Summer 2022: nine best anti-aging sunscreens for women over 60
Choosing the right sunscreen is a big factor in our enjoyment of the sun, but how do we find the best one for women over…
The 10 super health benefits of black tea for women over 60
Tea is the world’s most popular beverage after water. Coffee runs a distant third. And yet it has not caught on i…
Take a deep breath: Qigong builds healthy lungs, healthy bodies
Few of us give little thought to those bellows located under our rib cage. Now, due to a respiratory-focused pandemic, o…
Catnaps. Not just for cats.
Do you wonder why you feel an uncontrollable urge to take a nap lately? It’s no mystery. As we get older, our slee…
Is collagen the fountain of youth? It depends.
Most of us know that collagen is important to our skin and that when we lose it, our skin sags. Often referred to as the…
The surprising benefits of gardening for women over 60
Most women over 60 have heard the advice, keep moving, as a key to better health. Gardening is hard to beat for th…
