There are too many unflattering names for that loose skin or fatty flap that hangs from the underside of the upper arms:…
Delicious, nutritious Nordic cod chowder with leeks and fennel
When I think of Scandinavia I think of cod. Not really. I think of beautiful fjords and Viking ships and blonde-haired i…
Lean in to winter with Hygge
Baby, it’s cold outside. The temperature here in the Northeast has dipped to frigid levels. But rather than dream…
Can’t sleep? These clever products can help you sleep better than ever.
Most of us know the basics for getting a good night’s sleep, but sometimes we have trouble falling or staying asl…
True bedtime story: Women over 60 need more, not less, sleep as we age
According to the National Institute on Aging, older adults need more, not less, sleep as they age—7 to 9 hours ea…
12 easy, tasty, high protein breakfasts for women over 60
It can be a challenge to get 20g or more of protein for breakfast, the amount nutritionists recommend for women over 60.…
Women over 60 need more protein in the morning. We explain why.
Selection of animal origin protein sources with powder protein, copy spaceEveryone knows that you need protein in your d…
The 8 best mosquito repellents to stop bites (and deadly disease)
It’s mosquito season again. Those tiny winged creatures with the high-pitched hum are not only inconvenient pests,…
The right sunscreen can save your life. Here’s why…
Choosing the right sunscreen and knowing how to use it could literally save your life. If you are like most women …
Summer 2023: nine best anti-aging sunscreens for women over 60
Choosing the right sunscreen is a big factor in our enjoyment of the sun, but how do we find the best one for women over…
Keep fit while having fun—5 lawn games perfect for women over 60
Once we reach 60, we’ve heard all the common claims about keeping fit. There’s “no pain, no ga…
Build your lung capacity with deep breathing
Deep breathing, called “diaphragmatic breathing,” maximizes the circulation of oxygen to our body’s…
