Remember when we believed that aging was inevitable? That our genetic legacy determined our life’s trajectory? Wel…
Forest bathing: It’s more than a walk in the woods.
Forests have healing powers. This belief has its roots in Japan, where the practice of forest bathing, or Shinrin-yoku, …
No more white goo: these mineral sunscreens are your best bet this summer
Few products are as essential to summer health and beauty as a good facial sunscreen. Fortunately, each summer brings a …
Measles: what Boomers need to know
The United States is suffering its worst measles outbreak since the disease was declared eliminated in 2000. Most cases …
True bedtime story: Women over 60 need more, not less, sleep as we age
When was the last time you had a really good night’s sleep? Do you toss and turn, and find it impossible to get c…
Your doctor wants you—to get these important vaccinations when you turn 65
Now that we are in our sixties, our immune systems aren’t what they used to be. We (and it) need outside help in …
Three things I learned about my health from genetic testing
It’s been my lifelong mission to reach optimal health. Like everyone, I am always looking for shortcuts. Mo…
Thirsty? Easy ways to stay hydrated if you don’t like water
Hydration is especially important for women our age. But if the thought of drinking glass after glass of water sets your…
The right sunscreen can save your life. Here’s why…
Choosing the right sunscreen and knowing how to use it could literally save your life. If you are like most women,…
The 2017 flu: What baby boomers need to know
Flu season is in full swing. By now you probably know someone who has had it, or currently has it, or is about to fall v…
Lip remedy: the best scrubs and balms to restore dry, flaky lips
It’s time for extreme lip care. The flu season is upon us. The common cold is everywhere. And we are only halfway…
