Most of us know the basics for getting a good night’s sleep, but sometimes we have trouble falling or staying asl…
Three fall outings (with a touch of the ghoulish) from New York City
Wasn’t summer just yesterday? Suddenly leaves are dropping and trees are turning bright golds and reds. These nex…
True bedtime story: Women over 60 need more, not less, sleep as we age
According to the National Institute on Aging, older adults need more, not less, sleep as they age—7 to 9 hours ea…
A perfect cocktail for fall: Calvados with a twist
The hills of Normandy roll westward from Paris to the English Channel, passing Monet’s gardens, the town of Rouen …
12 easy, tasty, high protein breakfasts for women over 60
It can be a challenge to get 20g or more of protein for breakfast, the amount nutritionists recommend for women over 60.…
Women over 60 need more protein in the morning. We explain why.
Selection of animal origin protein sources with powder protein, copy spaceEveryone knows that you need protein in your d…